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No, I Don't Know Where I Will Be In Five Years

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"What's your career plan?" "Where do you see yourself in five years?" Maybe it's because I recently turned 25, or maybe people think I'm this extremely organized and orderly person who has it all planned out; but lately, I have been on the receiving end of these questions a lot. Every time it's uttered out, a flutter of panic rises like a lump in my throat, and I have to swallow a few times to respond. 

តើαž’្វើαž™៉ាαž„αžŽាαž‘ើαž”αž”αž“្αžαž™αž ាαž“ិαž—័αž™αž€ុំឲ្αž™αžšαž„αž’ំαž–ើរំαž›ោαž—αž”ំαž–ាαž“αž•្αž›ូαžœαž—េαž‘ - Tips to Reduce Risks of Sexual Assault

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[English Below]   តើវាαž‡ា​αž€ាαžšαž”αž“្αž›ើសដែαžšαž¬αž‘េαž”ើសិαž“αž‡ាខ្αž‰ុំαž“ិαž™ាαž™αžា αž€ាររំαž›ោαž—αž”ំαž–ាαž“αž•្αž›ូαžœαž—េαž‘ αž‚ឺαž‡ាធ្វីដែαž›αžŸ្រ្តីαž‚្αžšαž”់​រូαž”αž“ៅ​αž”្αžšαž‘េស​αž€αž˜្αž–ុαž‡ា​តែαž„αžែមាαž“αž€αž„្αžœαž›់រហូត? វាមិαž“αž˜ែαž“αž‡ាαž€ាαžšαž”αž“្αž›ើαžŸαž“ោះαž‘េ ខ្αž‰ុំαž“ឹαž„αž”αž€αžŸ្រាαž™។

ហេតុធ្វីαž”ាαž“αž‡ាαž‡αž“αžšαž„αž‚្រោះធំαž–ើហិαž„្សាαž•្αž›ូαžœαž—េαž‘αž˜ិαž“αžšាαž™αž€ារណ៍αž‘ៅαž€ាαž“់αž”៉ូαž›ីស - Why Survivors Don't Report

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 [English below] αž€្αž“ុαž„αž“ាαž˜αž‡ាធ្αž“αž€αž’្វើαž”្αž›ុαž€αžœីដេធូដែαž›αž”្αžšαž†ាំαž„αžαž‘αž›់αž‘ៅαž“ឹαž„αž€ារមិαž“αž‡ឿαž“ូαžœαž–ាαž€្αž™αžŸαž˜្តីαžšαž”αžŸ់αž‡αž“αžšαž„αž‚្រោះខ្αž‰ុំមិαž“αžŠឹαž„αžា αž”៉ុαž“្មាαž“​αžŠαž„αž‘េដែαž›αž‚េαž˜αž€αžŸួរខ្αž‰ុំថា​ «αž”ើម្αž“ាαž€់αž“ឹαž„αž្រូαžœαž‚េរំαž›ោαž—αž˜ែαž“ ហេតុធ្វីαž”ាαž“αž˜ិαž“αž‘ៅαž”្តឹαž„αž”៉ូαž›ីសឲ្αž™αž›ឿαž“αŸ—?» ហើαž™αž‚េតែαž„αžែαž“ិαž™ាαž™αž‘ៀតថាαž‡αž“αžšαž„αž‚្រោះαž“ោះαž€ុαž αž€αžŠើម្αž”ីαž…αž„់αž”ាαž“αž›ុαž™។

ហេតុធ្វីαž”ាαž“αž‡ាមាαž“αž€ាររំαž›ោαž— - Victim-Blaming and Causes of Rape

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[English Below] តើហេតុធ្វីαž”ាαž“αž‡ាαž˜αž“ុស្សម្αž“ាαž€់αž”្αžšαž–្រឹត្តធំαž–ើហិαž„្សាαž›ើαž•្αž›ូαžœαž—េαž‘?   αž“ិαž™ាαž™αž˜ែαž“ សាαž€αž‚ិតមួαž™αž”្រហែαž›αž˜ួαž™αž“ាαž‘ីធំαž–ីមូαž›αž េតុវាαž‘ៅមើαž›។ ​ តើហេតុធីαž‘ៅ? αž“េះមិαž“αž˜ែαž“αž‡ា​សំαž“ួរ​សួរ​αž…ោαž›αž“ោះαž‘េ αž–្រោះខ្αž‰ុំαž“ឹαž„αž–្αž™ាαž™ាម​រ៉ាαž™αžš៉ាαž”់αž”្រាαž”់αž–ីមូαž›αž េតុ ឬ αž¬αžŸαž‚αž›់αž“ៃαž”αž‰្ហា​តាαž˜αž€ារ​ស្រាαžœαž‡្រាវ​αžšαž”αžŸ់​ខ្αž‰ុំ។ 

ធ្វីដែαž›αž…αž„់αž“ិαž™ាαž™αž‘ៅαž€ាαž“់ធ្αž“αž€αžŠែαž›αž្រូαžœαž”ាαž“αž‚េរំαž›ោαž— - A Message to Sexual Assault Survivors

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[English Below]   αž‡ូαž“αž…ំαž–ោះαž‡αž“αžšαž„αž‚្រោះαž‘ាំαž„αž’αžŸ់ ខ្αž‰ុំសរសេαžšαž›ិខិតមួαž™αž“េះ មិαž“αž˜ែαž“αž€្αž“ុαž„αž“ាαž˜αž‡ាធ្αž“αž€αž‡្រោαž˜αž‡្រែαž„αž‡αž“αžšαž„αž‚្រោះធំαž–ើហិαž„្សាαž•្αž›ូαžœαž—េαž‘ ឬ αž‡ាធ្αž“αž€αž‚ាំαž–ារសិαž‘្αž’ិαž˜αž“ុស្សធ្វីαž’ំαž’េαž„αž“ោះαž‘េ ខ្αž‰ុំαž‚្រាαž“់តែαž…αž„់αž“ិαž™ាαž™αž–ីរឿαž„αž“េះαž€្αž“ុαž„αž“ាαž˜αž‡ាαž”ុαž‚្αž‚αž›αž˜្αž“ាαž€់ αž‘ៅαž”ុαž‚្αž‚αž›αž˜្αž“ាαž€់αž‘ៀត។ ធ្αž“αž€αž’ាαž…αž‚ិតថាខ្αž‰ុំដូαž…αž‡ាមិត្αžαž—αž€្តិម្αž“ាαž€់αž€៏αž”ាαž“ តែខ្αž‰ុំមិαž“αž˜ែαž“​សរសេαžšαž›ិខិαžαž“េះ​ដើម្αž”ីαž…αž„់αž”αž„្ខំឲ្αž™αž’្αž“αž€αž”ំαž•្αž›េαž… ឬ αž”ោះαž”αž„់αž‚ំαž“ិαžαžšαž”αžŸ់ធ្αž“αž€ αž¬αž€៏αž™៉ាαž„αž˜៉េαž…αž“ោះαž‘េ។ ខ្αž‰ុំαž‚្រាαž“់តែ​αž…αž„់αž•្αžαž›់αž€ារ​αž‚ាំαž‘្រមួαž™αž•្αž“ែαž€αžូαž…αžែαž”៉ុណ្ណោះ។

ធ្αž“αž€αžŠែαž›αž្រូαžœαž‚េរំαž›ោαž—αž‡ួαž”αž”αž‰្ហាធ្វីខ្αž›ះ - Health Risks After Sexual Assault

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[English Below]   ខ្αž‰ុំαž’្αž›ាαž”់αž”ាαž“αž›ឺរឿαž„αž‡ាαž…្រើαž“αž˜αž€αž ើαž™។ រឿαž„αžŠែαž›​αž–ិαžαž‡ាមិαž“αž‚ួរឲ្αž™αž…αž„់αž‡ឿ αž”៉ុαž“្តែαž€៏មិαž“αž˜ាαž“αž’្វីαž‚ូរឲ្αž™αž—្αž‰ាαž€់αž•្ធើαž›αžŠែរ​αž“ៅαž€្αž“ុαž„αžŸαž„្αž‚αž˜​ដែαž›αž™ើαž„αžšαžŸ់​αž“ៅ​រាαž›់ថ្αž„ៃαž“េះ។​ រឿαž„αž‘ាំαž„αž“េះ​វាមិαž“αž˜ាαž“αž”្αžšαž—αž–αž‡ាαž€់αž›ាαž€់ αž¬αž€ើតទើαž„αž›ើតែαž˜αž“ុស្សម្αž“ាαž€់αž“ោះαž‘េ ហើαž™αžœាαž€៏មិαž“αž˜ែαž“αž‡ារឿαž„αžŠែαž›αž€αž˜្រមាαž“αž“ោះដែរ។ ខ្αž‰ុំαž”ាαž“αž›ឺ​αž–ីរឿαž„αžŠែαž›αžŸ្រ្តីត្រូαžœαž”ាαž“​រំαž›ោαž—αž”ំαž–ាαž“​αž•្αž›ូαžœαž—េαž‘ ហើαž™αžͺαž–ុαž€αž˜្តាαž™αžšαž”αžŸ់αž‡αž“αžšαž„αž‚្រោះαž“ោះមិαž“αž ៊ាαž“αž™αž€αž€ូαž“αž‘ៅαž–េαž‘្αž™​ដោαž™αžŸារតែ​ខ្αž›ាαž…​ធ្αž“αž€​αž‡ិតខាαž„αž“ឹαž„αžŠឹαž„αžាαž€ូαž“αž្αž›ួαž“αž―αž„αž”ាត់αž”αž„់αž–្រហ្αž˜αž…ារីαž™៍ ឬ αž€៏ត្រូαžœαž”ាαž“αž’αžŸោαž…αž€េរ្តិ៍ឈ្មោះαž‚្រួសារ ហើαž™​មិαž“​មាαž“αž’្αž“αž€αžŽាαž™αž€αž€ូαž“αž“ោះαž‘ៅαž’្វើαž”្αžšαž–αž“្αž’។ αž–េαž›αžŠែαž›αž›ឺរឿαž„αž“េះហើαž™ αž€្αž“ុαž„αž…ិត្តខ្αž‰ុំαž–ោαžšαž–េαž‰​ដោαž™​αž€ំហឹαž„ αž›ាαž™αž‘ំαž‡ាមួαž™αž“ឹαž„αž€ារធាណិតដែរ តែαž—ាαž‚αž…្រើαž“αž‚ឺខឹαž„αžែម្αžαž„​ ហើαž™αž“ិαž„αž€ាαžšαž„ឿαž„​αž†្αž„αž›់​αž™៉ាαž„αžŸαž˜្αž”ើម។ 

តើαž‚ួαžšαž™៉ាαž„αžŽាαž–េαž›αžŠែαž›αž្រូαžœαž”ាαž“αž‚េរំαž›ោαž—αž”ំαž–ាαž“αž•្αž›ូαžœαž—េαž‘ - What to Do After Being Sexually Assaulted

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តាαž˜αž–ិαžαž‘ៅខ្αž‰ុំαž”ាαž“αžŸαž„្αž€េαžαžƒើαž‰αž‡ាαž™ូαžšαž˜αž€αž ើαž™ ថាαž˜αž“ុស្αžŸαž‡ាαž…្រើαž“αžែαž„αžែមិαž“αžŠឹαž„αžាត្រូαžœαž’្វើ ឬ αž“ិαž™ាαž™αž’្វីαž“ៅαž–េαž›αžŠែαž›αž“αžšαžŽាម្αž“ាαž€់ដែαž›αž‚េស្αž‚ាαž›់αž‘αž‘ួαž›αžšαž„αž€ាររំαž›ោαž—αž”ំαž–ាαž“αž•្αž›ូαžœαž—េαž‘។ វា​αž€ាαž“់​តែαž›ំαž”ាαž€αž“ៅαž–េαž›αžŠែαž›αž”ុαž‚្αž‚αž›αž“ោះαž‡ាαž‡αž“αžšαž„αž‚្រោះαž•្αž‘ាαž›់αž–ីαž€ាររំαž›ោαž—αž”ំαž–ាαž“αž•្αž›ូαžœαž—េαž‘។ αž”αž“្αž‘ាαž”់αž–ី​αž‘αž‘ួαž›​αžšαž„αž’ំαž–ើដ៏ស្មោαž‚αž‚្រោαž€αž“ោះαž—្αž›ាαž˜αŸ— ខ្αž‰ុំមិαž“αž ៊ាαž“αžŸូម្αž”ីតែស្រម៉ៃαž–ីធ្វីដែαž›​αž‡αž“αžšαž„αž‚្រោះαž‡ួαž”αž”្αžšαž‘ះ​αž“ៅαž–េαž›αž“ោះ αž—ាαž–αž—័αž™αž្αž›ាαž… αž—្αž›ាមធស់αžŸαž„្αžƒឹម αž€ាαžšαž—ាំαž„αžŸ្មារតីមិαž“αžŠឹαž„αžាត្រូαžœαž’្វើធ្វី​αž”αž“្αž‘ាαž”់αž–ី​ហេតុαž€ារណ៍​αž“ោះ αž‚ឺαž‡ាαž”αž‘αž–ិសោαž’αž“៍ដែαž›αž‚ួរឲ្αž™αž្αž›ាαž…αž˜ួαž™αžŠែαž›αž˜ិαž“αž’ាαž…αžŸ្មាαž“αž”ាαž“។